For many of us, the concept of beauty sleep might seem like a marketing ploy or just like a plain myth. Because if we’re being honest we’d possibly make a baby or two cry if we left the house without primping a bit. Nonetheless, researchers have found that getting eight hours of z’s will not only improve your well-being but also your appearance.
Do you wake-up in the middle of the night wondering if there’s anything creeping and crawling in your mattress? Do visions of monster bugs crawling out of your mattress keep you tossing and turning?